Lamb Salona

Name: Lamb Salona
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 115 Minutes
Yield: 5 servings

With

25 minutes

1hr30minutes

5 people

Economical

Ingredients 27 items

1 kg Lamb cut
6 cups Water
0.5 teaspoon ground turmeric
0.5 teaspoon ground coriander
0.5 teaspoon ground cloves
0.5 teaspoon ground cinnamon
3 tablespoons Vegetable oil
2 medium Onions finely chopped
3 cloves Garlic crushed
1 teaspoon fresh ginger crushed
Salona spices:
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
1 teaspoon Curry powder
1 teaspoon Garlic powder
1 teaspoon ground coriander
1 teaspoon whole cardamom pods
Other ingredients:
1 large Potato cut into cubes
3 small Zucchini peeled and cut into thick slices
2 small Eggplants peeled and cut into cubes
3 tablespoons Tomato paste
3 dried limes
2 small green chili peppers chopped
3 cubes MAGGI Chicken Stock
1 green bell pepper cut into thick slices
1 cup Fresh coriander leaves chopped

How to prepare

Place meat pieces in a large pot, cover with the water, and bring to a boil while skimming froth as it appears, add turmeric, coriander, cloves and cinnamon. Cover and cook on low heat for 1 hour or until meat is almost cooked. Remove from heat.
Heat oil in a large pot, add and cook onions until golden brown. Add garlic, ginger, salona spices and cook for 1 minute.
Add potato, zucchinis, and eggplants. Add the reserved meat stock with the cooked meat, and bring to a boil.
Stir in the tomato paste, add the dried limes, green chilies, MAGGI Chicken Stock cubes, bell pepper and fresh coriander. Simmer for 10-15 minutes or until potato is cooked.

Do you tend stick to the same dish everyday? Change your routine and choose a different dish every day of the week! Incorporate meat one day, chicken the second, baked fish the next and legumes later, so on and so forth. Remember, the more variety, the more nutrients!

Do the salona spices contain any benefits for the body?

This salona mixture of cinnamon, turmeric, curry powder, garlic powder, ground coriander and cardamom pods contains a powerful blend of antioxidants which help protect body cells from harmful factors and maintain good health!